Tiffany's Epiphanies: Getting Worked Up Only Brings You Down

I always know when I'm overworked: I'm exhausted, my skin breaks out, my anxiety is high, and I am easily irritated—AKA I lash out at my nearest and dearest for no reason. Here's what I learned: Getting worked up only brings you down. Here's what helped: Taking stock of what was on my plate to see why I was spinning so ferociously. Watch for more on how I stopped this path to burnout.